Aside from being fit enough to keep up with your player you need to learn how to "actively defend" against…
Like most team and contact sports, netball requires a certain level of physical fitness to be competitive and healthy. Whether…
Ankle injuries are a common occurrence in the sport of netball. The sudden burst of speed, change of pace and…
The Netball Quad Series 2018 is now in full swing! I find netball so hard to come by on TV!…
As a lover of netball, I am ashamed to say I haven't tried indoor netball yet! I love the idea…
Since I am off the Netball at the moment I have to look for new ways to get my fix…
Many of you will know (or seen) I have recently fractured my ankle playing netball (I only got about 2 minutes…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have…
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