Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by…
Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic…
Combining two of the husband's favourite flavours, this banana and honey smoothie is easy, delicious and was a complete accident!…
When is it too late to start running? And when are you too old to run? From what I have…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and…
Once you learn about artificial sugar and the effects it can have for your health it starts to make you…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food…
*Guest Post* This fabulous recipe was shared by Alicia Lewis at Kitchen Takeovers. Alicia aims to make "cooking fun, simple…
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