If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
"Giving up" smoking is a term that smokers use to tell everyone else how much effort they are putting in.…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
Winter running can be brutal but here are some kit essentials to keep you fit and injury-free! Winter is coming!…
Let's get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to…
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