A home workout can make my day sooo much better so here are a few of my favourites. If, like…
Working out with kids is a fine art! Here are some tips and tricks to get the most out of…
Just because you are taking your kids to the local park doesn't mean you can't use it to exercise! *This…
Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not…
A few weeks ago I talked about the benefits of swimming and it's turning out to be a great pregnancy…
I have to say, I have always enjoyed swimming and as a kid, I was basically a fish, swimming 6…
Surprisingly, summer has actually kicked in over here in the UK and it is hot, hot, hot right now! This…
Everyone deserves a break (I've just come back from 3 weeks hiatus/holiday!!), and during this time I definitely minimised my…
Arm exercises are the ones I hate the least! I don't know why but I have very little upper body…
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