When is it too late to start running? And when are you too old to run? From what I have…
The Asics Gel-Pulse 6 have been fantastic and they are still going strong 1 year later! These were a great…
I have discovered Parkrun! For those of you who don't know what Parkrun is: It is a free 5K running series…
The Asics Gel Nimbus 16's were the trainers I bought myself when I signed up for my first half marathon.…
Trail shoes are a relatively new concept for me. Although I do run on trails I am not a "trail"…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to…
So thanks to my husband being handed this nifty can at a train station in London by way of a…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Who doesn't love a race playlist! Here's one of my favorites Music is a real motivator and one that I…
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