CHRISTMAS IS OVER - WAAA Ok so I bet you are still feeling the Christmas dinners! So now it's time…
HAPPY BOXING DAY - That's a thing right? Welcome to The 12 Days of Fitmas - Day 2 I hope…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and…
Christmas is a time for eating, drinking and being merry but if I don't do something (anything) fitness-wise I feel…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food…
So thanks to my husband being handed this nifty can at a train station in London by way of a…
If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
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