NEW YEAR IS ALMOST HERE! HALFWAY - keep going, you're doing great! you will probably be noticing a difference by…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It's day 5 - almost half way through…
CHRISTMAS IS OVER - WAAA Ok so I bet you are still feeling the Christmas dinners! So now it's time…
HAPPY DAY AFTER BOXING DAY - Am I dragging this out now? So Christmas is almost over - although you…
HAPPY BOXING DAY - That's a thing right? Welcome to The 12 Days of Fitmas - Day 2 I hope…
Christmas is a time for eating, drinking and being merry but if I don't do something (anything) fitness-wise I feel…
New scientific studies have been developing and proving what an important role sleep can play in both weight loss and…
Lets be honest, a lot of the time, being a grown up sucks! Sometimes you just need to stop being Adult-y…
Once you learn about artificial sugar and the effects it can have for your health it starts to make you…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
This website uses cookies.