The Asics Gel Nimbus 16's were the trainers I bought myself when I signed up for my first half marathon.…
Trail shoes are a relatively new concept for me. Although I do run on trails I am not a "trail"…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a…
I bought these as a gift to myself when I started adding more miles into my program. This was because…
I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to…
So thanks to my husband being handed this nifty can at a train station in London by way of a…
If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
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