Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts…
NEW YEAR IS ALMOST HERE! HALFWAY - keep going, you're doing great! you will probably be noticing a difference by…
THE COUNTDOWN TO NEW YEAR, NEW YOU BEGINS How we all feeling? It's day 5 - almost half way through…
CHRISTMAS IS OVER - WAAA Ok so I bet you are still feeling the Christmas dinners! So now it's time…
HAPPY DAY AFTER BOXING DAY - Am I dragging this out now? So Christmas is almost over - although you…
HAPPY BOXING DAY - That's a thing right? Welcome to The 12 Days of Fitmas - Day 2 I hope…
MERRY CHRISTMAS!!!!! And Welcome to Day 1 of The 12 Days of Fitmas! Well done you for being here and…
The Asics Gel-Pulse 6 have been fantastic and they are still going strong 1 year later! These were a great…
Christmas is a time for eating, drinking and being merry but if I don't do something (anything) fitness-wise I feel…
I have discovered Parkrun! For those of you who don't know what Parkrun is: It is a free 5K running series…
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