My son was born in Jan 2012 and rather than lose "the baby weight" I just obliviously, continued to put…
So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety…
Let's get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to…
What is it? Smashrun is a platform that allows you to compile and make sense of your running data.…
Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…
Walk/Running, what is it and how can it help you as a beginner runner? This post is part of the Beginner…
Foam rolling is not just for the elite athlete anymore it is for you and me! and I have…
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was…
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