Trail shoes are a relatively new concept for me. Although I do run on trails I am not a "trail"…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you…
Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a…
I bought these as a gift to myself when I started adding more miles into my program. This was because…
I own a Samsung Gear Fit and I wear it almost 24/7 so I thought I would be able to…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Who doesn't love a race playlist! Here's one of my favorites Music is a real motivator and one that I…
Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30…
This website uses cookies.