Exercise

Indoor Netball: Learning About an Exciting Netball Variation

As a lover of netball, I am ashamed to say I haven't tried indoor netball yet! I love the idea…

9 years ago

The Importance of Goal Setting

Personally, I feel like I am in a sense of limbo if I am not working towards a goal! Whether…

9 years ago

Justifying, Using The Benefits of Swimming

I have to say, I have always enjoyed swimming and as a kid, I was basically a fish, swimming 6…

9 years ago

Run Reigate 10k Recap + Review

Family bonding, sporting icons, a great finish and lots of food at the Run Reigate 10K Name: Run Reigate Where:…

10 years ago

Summer Running Essentials

Surprisingly, summer has actually kicked in over here in the UK and it is hot, hot, hot right now! This…

10 years ago

Should you exercise on holiday?

Everyone deserves a break (I've just come back from 3 weeks hiatus/holiday!!), and during this time I definitely minimised my…

10 years ago

Top 4 No-Equipment Arm Exercises

Arm exercises are the ones I hate the least! I don't know why but I have very little upper body…

10 years ago

The Real (Selfish) Reason I Run…

I get told almost constantly "I can't run" " I don't see the point" "I don't see how you do…

10 years ago

Kenley 10K New P.B & Recap

Wine, Birthdays, Hawaii and a very unexpected P.B  Name: Kenley 10k Where: Kenley Aerodrome, Surrey Distance: You guessed it - 10K…

10 years ago

Valentine’s Day 10k 2016 P.B Recap

So this Valentine's Day was a bit different because I decided to start my 10K season early with a new…

10 years ago

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