Travelling doesn't have to mean the end of your fitness goals! I understand the issues and constraints of traveling and…
Just because you are taking your kids to the local park doesn't mean you can't use it to exercise! *This…
Some days I don't want to run...at all and finding running motivation on a bad day can be really hard.…
Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing…
Running safety is important so here's a few tips so that you can worry less and be as safe as possible…
They say the early bird gets the worm, I am not an early bird! but for 7 days I am…
They say to never skip leg day, but what do you do when you're pregnant? A second-trimester leg workout! I…
Safety is important so I am about to get real for a second because ICE cards could literally save your…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not…
A few weeks ago I talked about the benefits of swimming and it's turning out to be a great pregnancy…
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