Exercise

Indoor Netball: Learning About an Exciting Netball Variation

As a lover of netball, I am ashamed to say I haven't tried indoor netball yet! I love the idea…

9 years ago

The Importance of Goal Setting

Personally, I feel like I am in a sense of limbo if I am not working towards a goal! Whether…

9 years ago

Justifying, Using The Benefits of Swimming

I have to say, I have always enjoyed swimming and as a kid, I was basically a fish, swimming 6…

9 years ago

Run Reigate 10k Recap + Review

Family bonding, sporting icons, a great finish and lots of food at the Run Reigate 10K Name: Run Reigate Where:…

9 years ago

Summer Running Essentials

Surprisingly, summer has actually kicked in over here in the UK and it is hot, hot, hot right now! This…

9 years ago

Should you exercise on holiday?

Everyone deserves a break (I've just come back from 3 weeks hiatus/holiday!!), and during this time I definitely minimised my…

9 years ago

Top 4 No-Equipment Arm Exercises

Arm exercises are the ones I hate the least! I don't know why but I have very little upper body…

10 years ago

The Real (Selfish) Reason I Run…

I get told almost constantly "I can't run" " I don't see the point" "I don't see how you do…

10 years ago

Kenley 10K New P.B & Recap

Wine, Birthdays, Hawaii and a very unexpected P.B  Name: Kenley 10k Where: Kenley Aerodrome, Surrey Distance: You guessed it - 10K…

10 years ago

Valentine’s Day 10k 2016 P.B Recap

So this Valentine's Day was a bit different because I decided to start my 10K season early with a new…

10 years ago

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