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This inspired me to do a little post on these mini recipes because they are incredibly simple to make and I am now safe in the knowledge that he is having some healthy nutrition in between chocolate to fuel him at work!
For each of these recipes, add the ingredients to a blender and mix on a high setting until completely blended! Easy, peasy.
So here are the last 5 days of smoothies that he has really enjoyed…
*Makes 1 big or 2 small*
1 1/2 handfuls Raspberries
*Makes 2 large*
2 Kiwi’s (peeled and cut)
250ml Apple Juice
250ml Pineapple Juice
*Makes 1 large or 2 small*
2 Handfuls of Summer Fruit mixture*
300ml Apple Juice
(*You can make this mixture yourself by combining; 1 Tablespoon Raspberries, 1 Tablespoon Strawberries, 1 Teaspoon Cherries, 1 Teaspoon Blackberries)
*Makes 2 Large*
3 Chopped Mangoes
2 Handfuls Raspberries
600ml Orange Juice
*This mixture can be quite thick, so add water to thin it out if necessary*
*Makes 1 Large or 2 Small*
2 Chopped Mangoes
1 1/2 Banana
300ml Pineapple Juice
You may have noticed a lot of banana and mango in these recipes, that is because they are not only nutritious and delicious, they act as a thickening agent for the smoothie without having to add anything else. They are also frugal to buy and freeze which means it doesn’t cost much per serving!
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