Our bodies become susceptible to common infections as temperatures drop. It is not unheard of that a neighbour or an…
Long runs are my favourite at the moment ( not that I get much time for them currently) but with…
While it is true that any type of physical exercise is better than no exercise at all, it is also…
Hitting the gym after work? the kids have got a club to go to? or do you just have an…
What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles…
Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic…
Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses…
We are looking at the ab killer for new mums, diastasis recti Congratulations! You have your little bundle of joy…
Let's beat New Year Bloating together! I'm not afraid to say, I ate a ton over Christmas and New Year.…
*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening,…
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