Aside from being fit enough to keep up with your player you need to learn how to "actively defend" against…
This 20 minute (ish) beginner HIIT workout is designed to fit in around your busy day whilst still getting the…
While it is true that any type of physical exercise is better than no exercise at all, it is also…
Fitness Motivation can be a big issue for me and I have found several places to turn to when I…
Working out with kids is a fine art! Here are some tips and tricks to get the most out of…
Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without…
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