Site icon The Mummy Toolbox

20-Minute Beginner HIIT Workout

beginner hiit

This post may contain affiliate links, or we may earn money from the companies mentioned in this post. For more information on this, please visit our legal page.

This 20 minute (ish) beginner HIIT workout is designed to fit in around your busy day whilst still getting the most out of your time. High Intensity Interval Training (HIIT) involves alternating short periods of hard effort with short periods of recovery. This form of exercise is great for burning calories in a short amount of time and even works to keep your metabolism up for the rest of the day! (what more could you ask for?)

Beginner HIIT Workout

Star Jumps 30 seconds, Squats 30 Seconds

1 Minute Rest

High Knees 30 Seconds, Lunges 30 seconds

1 Minute Rest

Tuck Jumps 30 Seconds, Punches 30 Seconds

2 Minute Rest

Do Three Rounds

Total Time = 21 Minutes

Things to remember:

Too easy? Check out the Expert HIIT Blast Workout instead!

Aside from this beginner HIIT workout, checkout these desk stretches and exercises you can do while working at home or at the office.

Exit mobile version