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This 20 minute (ish) beginner HIIT workout is designed to fit in around your busy day whilst still getting the most out of your time. High Intensity Interval Training (HIIT) involves alternating short periods of hard effort with short periods of recovery. This form of exercise is great for burning calories in a short amount of time and even works to keep your metabolism up for the rest of the day! (what more could you ask for?)
Star Jumps 30 seconds, Squats 30 Seconds
1 Minute Rest
High Knees 30 Seconds, Lunges 30 seconds
1 Minute Rest
Tuck Jumps 30 Seconds, Punches 30 Seconds
2 Minute Rest
Do Three Rounds
Total Time = 21 Minutes
Things to remember:
Too easy? Check out the Expert HIIT Blast Workout instead!
Aside from this beginner HIIT workout, checkout these desk stretches and exercises you can do while working at home or at the office.
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