runner food

Best After Run Food to Refuel

Long runs are my favourite at the moment ( not that I get much time for them currently) but with…

5 years ago

Meal Prep Soy Chicken & Vegetables

I have to say I am a bit of a meal prep fiend! If I don't have healthy options in…

9 years ago

Healthy Banana & Honey Flapjacks

As a runner, I am usually always hungry (as is the cycling husband) - that's my excuse - so I…

10 years ago

Matcha Chocolate Protein Bites

*Guest Post* This fabulous recipe was shared by Alicia Lewis at Kitchen Takeovers. Alicia aims to make "cooking fun, simple…

10 years ago

16 Wrap Filling Ideas

One of my favourite things to eat and feed everyone else is wraps- they make you feel fuller, they add…

10 years ago

Mediterranean Chicken

*Family Favourite* *can be boxed and re-heated* Ingredients 150g mushrooms 1 pepper 1 onion 1 Courgettes 1 tomato 200g potatoes…

10 years ago

Creamy Vegetable Spaghetti

This spaghetti recipe is great for runners and families Chocked full of the good stuff! it's a great balance of…

10 years ago

Gooey Breakfast Energy Bars

This is one of my favourite breakfast snacks if I run in the morning, I can pre-make them and grab…

10 years ago

Oatmeal and Raisin Cookies

These cookies took a few times to get right (the first couple ended up like rock cakes but they tasted…

10 years ago

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