If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
Who doesn't love a race playlist! Here's one of my favorites Music is a real motivator and one that I…
In need of motivation? If you are adamant you want to sit in front of the TV, what better way than to…
Kickstarting weight loss can often be a hard first step, so here's how to make it a little easier! Weight…
My son was born in Jan 2012 and rather than lose "the baby weight" I just obliviously, continued to put…
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