Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
The little guy is drinking a lot of juices recently and since I am concerned about his teeth I have…
I visit each of my choices and whether they are well established or just starting out I think they are…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have…
Hello cat lovers! Yes I mean you (you wouldn't be here if you didn't) :p Yes I love looking at…
Kickstarting weight loss can often be a hard first step, so here's how to make it a little easier! Weight…
Cooking Conversions can be a nightmare if (like me) you find a lot of your recipes across the continents! Before…
So you’ve decided to run! YAY, that’s the first step. Now if you’re a complete beginner, there are a variety…
Let's get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to…
Strength training has been increasingly added to athletes and runners' training programs recently. Specifically, in the last couple of years,…
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