Food and exercise are the foundation of weight loss so here are some food hacks to put you ahead! Food…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a…
If you have seen any of my other Health & Fitness posts you'll know that I enjoy creating and implementing exercises…
With shorter days and longer nights, it is hard to feel like there is enough hours in the day during…
Exercising is just another task to fit into your day so how do you make exercise fit your routine without…
"Giving up" smoking is a term that smokers use to tell everyone else how much effort they are putting in.…
Running with music is a widely contested subject, here is where I weigh in There has been a lot of…
Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
In the spirit of collaboration, I have gotten to know Jules; a great, vegan US college student who lives an…
The little guy is drinking a lot of juices recently and since I am concerned about his teeth I have…
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