Foam rolling is not just for the elite athlete anymore it is for you and me! and I have…
The Asics Gel Nimbus 15 were my first ever running shoes Although they are now discontinued I thought I would…
I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was…
I wanted to add a disclaimer to my running category because I am not an expert! I have learned a…
Like I said on the scrubs-basics post, herbs can be a bit tricky to use properly, I've combined what I…
Ok, so this sounds weird but you know those stinging nettles that are a nightmare when you are out walking?…
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