Surprisingly, summer has actually kicked in over here in the UK and it is hot, hot, hot right now! This…
Everyone deserves a break (I've just come back from 3 weeks hiatus/holiday!!), and during this time I definitely minimised my…
With the summer running season quickly approaching you want to get your family out and about as much as possible…
I get told almost constantly "I can't run" " I don't see the point" "I don't see how you do…
Wine, Birthdays, Hawaii and a very unexpected P.B Name: Kenley 10k Where: Kenley Aerodrome, Surrey Distance: You guessed it - 10K…
So this Valentine's Day was a bit different because I decided to start my 10K season early with a new…
As a runner, I am usually always hungry (as is the cycling husband) - that's my excuse - so I…
How do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Year's…
When is it too late to start running? And when are you too old to run? From what I have…
Not everyone can afford a personal trainer and as amazing as they are, you need to learn to tailor workouts…
This website uses cookies.