Are you causing injury or hindering your fitness progression by sitting too much? Exercising is great for your health, improving…
As a runner, I am usually always hungry (as is the cycling husband) - that's my excuse - so I…
How do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Year's…
When is it too late to start running? And when are you too old to run? From what I have…
IT'S THE END OF THE 12 DAYS OF FITMAS! and we are going out with a bang! Hopefully you are…
NEARLY THERE! With only one more day to go (after this one) the end is in sight! (phew cry the…
IT'S THE FINAL COUNTDOWN! Only two days left (after this one) let's make them count and cement our new found…
THIS YEAR IS IN FULL SWING! Welcome to The 12 Days Of Fitmas - Day 9 If you are STILL…
HAPPY NEW YEAR TO THE NEW YOU! Day 8! - SEE aren't you glad you got a head start This…
IT'S NEW YEARS EVE!! In the spirit of prepping for tonight, today's workout is plyometric based! - to find out…
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