Who doesn't love a race playlist! Here's one of my favorites Music is a real motivator and one that I…
Water? I hear you say "Blah Blah Blah water is boring, blah blah blah." but I love the stuff. At…
In the spirit of collaboration, I have gotten to know Jules; a great, vegan US college student who lives an…
Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30…
The little guy is drinking a lot of juices recently and since I am concerned about his teeth I have…
I visit each of my choices and whether they are well established or just starting out I think they are…
The no. 1 mistake everyone makes is assuming that doing one exercise a lot will get you the results you…
Running in the winter can be beautiful, scenic and at times better than running in the summer but you have…
Hello cat lovers! Yes I mean you (you wouldn't be here if you didn't) :p Yes I love looking at…
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