What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles…
Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic…
Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses…
New Year, New Me Right? Oh wait, it's February and... I forgot? Chances are, New Year's resolutions have slipped firmly…
Let's beat New Year Bloating together! I'm not afraid to say, I ate a ton over Christmas and New Year.…
*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening,…
We've all heard the old wive's tale "cracking your joints leads to arthritis" and while this was debunked, joint cracking…
I thought it was high time I bought the big guns out and created some fantastic fitness tracker printables for you…
A home workout can make my day sooo much better so here are a few of my favourites. If, like…
Fitness Motivation can be a big issue for me and I have found several places to turn to when I…
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