Deciding to start running can be a difficult and daunting process! So I have tried to make it a little easier
There is so much information out there, some useful (some not so much) So from one runner to another here are the things you need to know/can expect. As someone who has learned a lot of things the hard way, here is where I will touch base on everything I have learned so you don’t make the same mistakes I did!I will be constantly updating as there is a lot to cover and I have not finished learning yet either, so bookmark the page and check back and stay up to date 🙂
Just click on the topic to be taken to the relevant post
FAQ
New to running? – All of your questions answered!
Training
- Beginner Running Track Workout
- Essential Running Safety Tips
- Why Runners Need ICE Cards (+Free Printables)
- Walk/Running + Free Printable worksheet for beginners
- Tips for Running in the winter
- Teach Yourself to Enjoy Running
- The Dos and Don’ts of Running in the Dark
- The Pro’s and Con’s of running with music
- 6 Things You’ll Learn at Parkrun
- Never “Too Old to Run”
- What is Your BMR (calculations) + Free Printable
- The Power of Plyometrics
Equipment
- Foam Rolling Info For Beginners
- Winter Running Kit Essentials
- HIIT info
- Strength Training info
- Volvo Life Paint – Runner Style
Race/Event Reviews
- Kenley 10k – New P.B & Recap
- Valentine’s Day 10k – New P.B & Recap
- Run Reigate 10k Review + Recap
- Run Reigate Kid’s Race REview 2017
Trainer Reviews
- Asics Gel Nimbus 15
- Asics Gel Nimbus 16
- Asics Gel Pulse-6
- Adidas Women’s Ultra Boost Review
- Adidas Duramo 5 Trail Shoes
Motivation
- Finding Running Motivation On A Bad Day
- Films For Motivation
- Motivational 10k Race Playlist (+bpm for songs)
- Motivational Mantras Gallery
- Fitspiration Gallery
- The Real (Selfish) Reason I Run
