Tools You Need for Taking Care of Your Kids, Home & Yourself!
While it is true that any type of physical exercise is better than no exercise at all, it is also true that following a workout schedule can become a deciding factor in your toning up or weight loss success recipe. Hopping on the cardio machine for a couple of minutes, trying out all the available […] Read more…
*Seasonal Netball Warm-Up* This is a great warm up that is easy, great fun and involves the whole team. It’s easily adaptable so you can add in quick feet variations or dynamic stretches if you would prefer. This variation was based on a warm up by Sportplan.net and later adapted by us 🙂 How to do it […] Read more…
Back to Netball is a fantastic game that it appears not many people have heard of. It’s an opportunity for oldies and newbies to play netball as adults in social league games and matches. It’s been available since 2010 and netball is growing in popularity. I have always enjoyed netball, I played in high school, […] Read more…