women

bowl of blueberries and strawberries in a love heart shaped bowl on a blue plain background

What’s Your BMR? +FREE PRINTABLE

I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was trying to determine how much I should be eating specifically to my age, height etc. Before I do though there are a few things to say: 250 calories from a Mars bar is not the […] Read more…

Back to netball - The Mummy Toolbox

Back to Netball

Netball popularity is increasing (Girl Power!) and since 2010 there has been a new way for oldies and newbies to get back to the game that they enjoyed playing in their youth. (click for some interesting netball history) I played netball in High School and loved it! There’s a great sense of comradery (as with […] Read more…