sugar

sugar, caffeine and cake can cause tiredness.

7 Ways To Cut Down Your Family Sugar Intake

Once you learn about artificial sugar and the effects it can have for your health it starts to make you re-evaluate what you are feeding your family.   I was astounded at the amount of sugar we were eating and since it contributes to weight gain, unhealthy attitudes towards food and a host of health […] Read more…

Scrubs – The Basics

I don’t Want no scrubs…Oh wait So Pinterest, (love it) is full of amazing scrub recipes (which I have tried a lot of why not see my Winter Snow Body Scrub or Sweet Orange Body Scrub with free printable labels!) But here is where I wanted to talk about scrub basics: Realistically the more organic […] Read more…