Tools You Need for Taking Care of Your Kids, Home & Yourself!
As a lover of netball, I am ashamed to say I haven’t tried indoor netball yet! I love the idea of mixing the sport but there are so many variations that differ from country to country that it can make it hard to have a universal set of rules. Luckily, Zac approached me to guest […] Read more…
Let’s get the low-down on HIIT training You may hear this acronym a lot, but it can be intimidating to know what this means or what it means for you! I am answering all the questions about HIIT training and exercises. What is HIIT? It stands for High-Intensity Interval Training. As the name suggests these […] Read more…
Netball shoes! We need them, they keep us moving and lets be honest a girl has got to shop! My current netball shoes are by Asics and I’ve had them a while so I thought it was about time I wrote a review on them! So, Let’s be clear, I love these shoes, they are […] Read more…
Netball Training is important but it can also get tedious, so here are some fun netball training games you can try Netball training games and drills, when added to the pre-training routines keeps things interesting and more enjoyable whilst easing into it for beginner players. They are essential for building our skill level and […] Read more…
A netball warm-up routine is SOOOOO important (notice the capitals) because an injury can cause major issues for the team. So here’s how to make sure everyone gets a good warm-up! To Start Your Netball Warm-Up Routine Get warm by starting a relaxed jog around the court. This is a great way to loosen up […] Read more…
*Seasonal Netball Warm-Up* This is a great warm up that is easy, great fun and involves the whole team. It’s easily adaptable so you can add in quick feet variations or dynamic stretches if you would prefer. This variation was based on a warm up by Sportplan.net and later adapted by us 🙂 How to do it […] Read more…
The Netball Court Defensive Third – Where you try to stop the opposing team scoring (in the semi-circle) Centre Third – Where the first passes are made. After each goal is scored it returns to the centre circle to the appropriate ‘playing centre’ to start passing Attacking Third – Where your team scores (in the semi-circle) […] Read more…
Back to Netball is a fantastic game that it appears not many people have heard of. It’s an opportunity for oldies and newbies to play netball as adults in social league games and matches. It’s been available since 2010 and netball is growing in popularity. I have always enjoyed netball, I played in high school, […] Read more…