netball

7 netball inspired nail art ideas If you are looking to get your netball fix in other ways here are some awesome netball nail art ideas inspired by the sport and perfect for short nails.

7 Netball Nail Art Ideas

Since I am off the Netball at the moment I have to look for new ways to get my fix and these netball nail art inspirations are just the way to do it!  I am spending far too much time trying to come up with new designs, I even did a Tiffany Inspired Nail Art […] Read more…

Netball defence drills feature image

Netball Defence Drills

Aside from being fit enough to keep up with your player you need to learn how to “actively defend” against the opposing player to disrupt the other teams’ attacking strategies. Creating effective defence can be difficult during a game because you have to adapt as your opposition starts to identify your plans, therefore you need […] Read more…

8LB weighted stone dumbbells on the floor for strength training

Strength Training Info For Beginners

Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…

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