Tools You Need for Taking Care of Your Kids, Home & Yourself!
After getting to know Lindsey from The Little Mommy we realised we were mummy doppelgangers on opposite sides of the world! Both studying, both younger parents and with toddlers of a similar age, it’s spooky! SOooo… obviously we decided to do a collaboration! I wrote a post called 6 Ways To Lose The Weight For Good which […] Read more…
What are plyometrics? How can they help you and what to watch out for! Plus some exercises to get you started! Ok, so what am I talking about? Plyometric exercises are moves that focus on increasing your speed-strength (or power). They are also known as explosive exercises and these are particularly useful for those who play […] Read more…
Sets and reps can be so confusing, I am here to set the record straight! I wanted to write a post about this on its own because it’s so intimidating as a beginner to get a grip on all of the “lingo”. I remember hearing people in the gym talking sets and reps and I […] Read more…
Kickstarting weight loss can often be a hard first step, so here’s how to make it a little easier! Weight loss is hard, particularly when you are starting out, and for me, kickstarting when I had fallen off the food wagon was the most difficult. Kickstarting weight loss is about mentality and attitude as well […] Read more…