healthy

6 Ways for Asthmatic People to Combat Congestion During Winter

Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic condition usually avoid the triggers to avoid any flare-ups. But one particular trigger that they can’t avoid is the drop in temperature when cold seasons start. This is even more pronounced during the winter where […] Read more…

sugar, caffeine and cake can cause tiredness.

7 Ways To Cut Down Your Family Sugar Intake

Once you learn about artificial sugar and the effects it can have for your health it starts to make you re-evaluate what you are feeding your family.   I was astounded at the amount of sugar we were eating and since it contributes to weight gain, unhealthy attitudes towards food and a host of health […] Read more…

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