healthy lifestyle

bowl of blueberries and strawberries in a love heart shaped bowl on a blue plain background

What’s Your BMR? +FREE PRINTABLE

I thought I would post the BMR calculation here because it was a helpful tool (for me) when I was trying to determine how much I should be eating specifically to my age, height etc. Before I do though there are a few things to say: 250 calories from a Mars bar is not the […] Read more…