The Tools You Need for Taking Care of Your Kids, Pets & Yourself!
Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…
Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by cutting down on calories, the most effective long-term strategy is to create a combined diet and exercise program. An important caveat: It might be tempting to embark upon a rigorous gym routine to get a […] Read more…
What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles and abs. The mental state of a person is also included in fitness. When a person looks fit but is mentally troubled, that person still won’t be able to properly function. And the only way […] Read more…
It’s easy to get sucked in the chaos of everyday life with so many things to juggle all at once. But organising your home life, no matter how difficult it may seem, can actually be possible by focusing your mind on certain strategies. Here are twelve ideas that can make your home life more organised. […] Read more…
Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing and blogging is going great which is good for the bank balance but terrible for my health. They say that sitting is the new smoking and since most of us end up spending all day […] Read more…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not include a home gym (boo!) and means I still have small workout space. With increasing house prices, the trend towards confined living space increases and when you have children it starts to get smaller and […] Read more…
A few weeks ago I talked about the benefits of swimming and it’s turning out to be a great pregnancy workout! Which is great but in all honesty, doing lengths can be incredibly boring, especially when you are doing longer distances (I am for a mile which is 64 lengths of a 25 meter pool). […] Read more…
I have spoken before about falling off the food wagon and mastering my food has been the main challenge of my weight loss journey. Because of this I am always looking for ways to ensure I don’t fall “down the rabbit hole” and so that I can work towards my goals. Recently I have found […] Read more…
Everyone deserves a break (I’ve just come back from 3 weeks hiatus/holiday!!), and during this time I definitely minimised my training/exercise regime while on vacation (I have definitely put on more than a few Lbs. but I am going to address that in a different post :p) but I didn’t get rid of working out […] Read more…
How do you enjoy running? Running has been the subject of a lot of my conversations recently (with New Year’s resolutions looming many friends want to know more about it) and a lot of people tell me they don’t run which for me is terrible because you are really missing out. Particularly parents. The two […] Read more…