Tools You Need for Taking Care of Your Kids, Home & Yourself!
We’ve all heard the old wive’s tale “cracking your joints leads to arthritis” and while this was debunked, joint cracking and popping can’t cause it, it can be an indicator that there is something wrong. Don’t ignore the health of your joints, particularly those that you are going to need in the future so take […] Read more…
A home workout can make my day sooo much better so here are a few of my favourites. If, like me, you work from home or are a stay at home mum, it can be tough to find the time to get away and get a proper workout. Although I now have a gym close by, […] Read more…
Fitness Motivation can be a big issue for me and I have found several places to turn to when I need to perk myself up again! When I see my friends going to the gym, going for a run or just getting their exercise in and it seems so effortless for them it makes me […] Read more…
The early morning wake-ups are a killer and fatigue is putting it lightly at the moment. As parents to a newborn again we have been hit with the familiar tiredness! So we are looking at adapting our diet to help fight the newborn fatigue. We have hit the ground running, with a 5-year-old, going on holiday, […] Read more…
Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…
Working out with kids is a fine art! Here are some tips and tricks to get the most out of it. Anyone who follows me on Instagram will know that I love including my kids in my workout and actively encourage a healthy, active lifestyle. Even the baby gets put in a sling and I […] Read more…
The early bird entrepreneur challenge results are in, and I’m on the fence! A while back I decided to brave the mornings and do the early bird entrepreneur challenge, you can read all about what that entails and why here. Quick recap for those who don’t want to read, essentially, I aimed to get up […] Read more…
I have spoken before about falling off the food wagon and mastering my food has been the main challenge of my weight loss journey. Because of this I am always looking for ways to ensure I don’t fall “down the rabbit hole” and so that I can work towards my goals. Recently I have found […] Read more…
I have to say, I have always enjoyed swimming and as a kid, I was basically a fish, swimming 6 times a week for a club and loved it. Fast forward to today and I hadn’t swum for years for various reasons or another and when I broke my ankle I needed some kind of exercise […] Read more…
I am on the hunt for healthier meal options and a lazy day actually led to this delicious new dish that is now on my list of favorites. I had a ton of ingredients left over in the fridge and cupboards but none of them really “went together” I didn’t have enough ingredients to make […] Read more…