5 Natural Home Remedies to Improve Your Sleep & Health

*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening, recycling, ecology and everything related to home improvement. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment. […] Read more…

pregnant yoga mother staying active and healthy during pregnancy

Ways To Stay Healthy & Have An Active Pregnancy (+Infographic)

Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…

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