health

5 Natural Home Remedies to Improve Your Sleep & Health

*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening, recycling, ecology and everything related to home improvement. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment. […] Read more…

woman lying face down on bed with grey t-shirt with text overlay - foods to combat fatigue feature image

Foods To Combat Fatigue

The early morning wake-ups are a killer and fatigue is putting it lightly at the moment. As parents to a newborn again we have been hit with the familiar tiredness! So we are looking at adapting our diet to help fight the newborn fatigue.  We have hit the ground running, with a 5-year-old, going on holiday, […] Read more…

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