Health & Fitness


Expert HIIT Blast Workout

Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30 minute workout really steps it up for those who want to get a real sweat going in a short space of time, but be warned there is a large difference in intensity between the beginner […] Read more…

Tummy Toning Exercises

The Best Tummy Toning Exercises

The no. 1 mistake everyone makes is assuming that doing one exercise a lot will get you the results you need. There are a lot of muscles in your midrift, from the transverse abdominal muscles to your obliques so it stands to reason you need to do a lot of exercises to work them all. […] Read more…

1 2