Health & Fitness

Common Fitness Mistakes that Beginners Make

6 Common Fitness Mistakes that Beginners Make

Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…

Family Workout: Getting the Kids Involved

Encouraging your children to exercise not only sets a good example for the future but also helps you to get your workout in whilst bonding with your kids (multi-tasking!). Family workout promotes a healthy lifestyle and is a great first step for getting your kids involved in exercise and YES, you can still get a […] Read more…

woman under a natural wooden hose fountain with grass background washing forearms

How To Detox Skin Naturally Without Products

Detox skin naturally without spending fortunes on the latest products, fads or crazes! Skin Breakouts and spots are something that we all have to deal with at one time or another and although there are loads of products out there that can help, there are some ways that you can naturally reduce the likelihood of […] Read more…

HIIT

Expert HIIT Blast Workout

Is the Beginner HIIT Blast workout too easy? or are you jumping straight in at the deep end? This 30 minute workout really steps it up for those who want to get a real sweat going in a short space of time, but be warned there is a large difference in intensity between the beginner […] Read more…

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