5 Natural Home Remedies to Improve Your Sleep & Health

*Guest Post* A Bit About Derek: Derek Lotts is a regular contributor to Smooth Decorator and writes about décor, gardening, recycling, ecology and everything related to home improvement. He thinks all of these topics fall under the self-improvement category. He believes in the power of sharing ideas and communicating via the internet to achieve betterment. […] Read more…

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10 Tips to Stop Your Knee Popping and Cracking

We’ve all heard the old wive’s tale “cracking your joints leads to arthritis” and while this was debunked, joint cracking and popping can’t cause it, it can be an indicator that there is something wrong. Don’t ignore the health of your joints, particularly those that you are going to need in the future so take […] Read more…

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How To Teach Your Kids to Be Environmentally Conscious

Since moving we have had to become more environmentally conscious We have less rubbish bins (we moved from a communal flat bin shed) to our own teeny tiny bin so we have been taking recycling more seriously! That being said, I have to admit up until now it wasn’t something we were particularly good at […] Read more…

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