Mediterranean Chicken

*Family Favourite* *can be boxed and re-heated* Ingredients 150g mushrooms 1 pepper 1 onion 1 Courgettes 1 tomato 200g potatoes (I used Charlotte potatoes, baby potatoes are also great) 300g chicken 1 Sachet of Coleman’s season and shake (available at all good grocery stores) *Note: so here’s the thing – it looks a bit like […] Read more…

Creamy Vegetable Spaghetti

This spaghetti recipe is great for runners and families Chocked full of the good stuff! it’s a great balance of carbs and veggies that will fill you up just right! This is what I usually have for  dinner the night before an event to get me fighting fit for race day and running a P.B!! […] Read more…

Cheat’s Sausage Bolognese Recipe

Sausage bolognese is the new family favourite Do I like making my own sauces? No. I love experimenting with different flavours but I don’t have a lot of time to keep creating new sauces for the family. What I can do, however, is use existing sauces in different ways and this is our latest creation. […] Read more…

8LB weighted stone dumbbells on the floor for strength training

Strength Training Info For Beginners

Strength training has been increasingly added to athletes and runners’ training programs recently. Specifically, in the last couple of years, athletes are noticing better running times and improved performance, as well as feeling better during their activities which the attribute to the integration of strength training into their routine. Strength training is also important for […] Read more…

cooked basic cupcake

Easy, Basic Cupcake Recipe

This basic cupcake recipe is the foundation that I base my other cupcake recipe’s on! For me, this is the best way to get a decent springy sponge: “No muss, no fuss, no coconuts” – Ralph, Wreck-it-Ralph This batch should make 12 medium cupcakes and you could add either the “Basic Vanilla Buttercream Icing” or […] Read more…

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