Tools You Need for Taking Care of Your Kids, Home & Yourself!
The Tools You Need for Taking Care of Your Kids, Home & Yourself!
There is nothing worse than starting a new diet or finding a new healthy recipe only to find that it needs extra special fruit and veg flown in on a private jet and therefore will cost you more than going out for dinner! Ok a slight exaggeration, BUT that is basically the case. So here […] Read more…
Don’t worry it is not as weird as it sounds! This week’s worth of exercises is a great way to kickstart the sculpting of your bottom, hips, thighs and legs *i’m also going to throw in some lower back strengthening too because maintenance is important.* The point of this bootcamp is to give you the […] Read more…
Stretching is important – everyone knows this, but not everyone realises that you can promote healing, WHY it is important or how it benefits your body to do a stretching routine. That’s where I come in. I have created a routine that combines yoga moves and dynamic stretches for a full stretching session that is […] Read more…
Starting a fitness journey is certainly exciting! With brand-new skills to learn, sports to enjoy, and goals to achieve, it’s perfectly understandable to be enthusiastic! Before taking the first step, however, it’s important to ensure you avoid the common fitness mistakes that can newbies commit when pursuing a fitness routine. In this article, we’ll explore six […] Read more…
Long runs are my favourite at the moment ( not that I get much time for them currently) but with a toddler and other life commitments I have to come home, shower and then resume the day to day activities that I have going on! In order to avoid the 4 oclock need for a […] Read more…
While it is true that any type of physical exercise is better than no exercise at all, it is also true that following a workout schedule can become a deciding factor in your toning up or weight loss success recipe. Hopping on the cardio machine for a couple of minutes, trying out all the available […] Read more…
Maintaining a healthy weight depends on two components: diet and exercise. While it’s technically possible to lose weight just by cutting down on calories, the most effective long-term strategy is to create a combined diet and exercise program. An important caveat: It might be tempting to embark upon a rigorous gym routine to get a […] Read more…
I am definitely an advocate for clearing out the fridge with leftovers. But instead of throwing them out, why not cook something delicious out of those leftovers? In this article, I’m sharing a pasta recipe made of ingredients you’d normally find in the fridge. I’ve also shared another pasta recipe called Pesto Pasta With Cheesy […] Read more…
Encouraging your children to exercise not only sets a good example for the future but also helps you to get your workout in whilst bonding with your kids (multi-tasking!). Family workout promotes a healthy lifestyle and is a great first step for getting your kids involved in exercise and YES, you can still get a […] Read more…
Hitting the gym after work? the kids have got a club to go to? or do you just have an extremely long day? Snacking regularly can stop you from overeating during meals and keeps you from those horrible hunger cravings! You should have 2 small snacks a day (excuses to eat? you’re welcome). The best […] Read more…