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*Seasonal Netball Warm-Up*
This is a great warm up that is easy, great fun and involves the whole team. It’s easily adaptable so you can add in quick feet variations or dynamic stretches if you would prefer. This variation was based on a warm up by Sportplan.net and later adapted by us 🙂
How to do it
This should be one fluid movement and the two teams should travel in time together, by matching each others pace.
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