Motivation

Need motivation? you’ve come to the right place. I will be posting inspirational stories and motivating mantras/galleries and much more.

The 12 Days of Fitmas - Day 11

The 12 Days Of Fitmas – Day 11

NEARLY THERE!  With only one more day to go (after this one) the end is in sight! (phew cry the masses) Today we are getting arm-y with some strengthening HIIT moves! You’ll love it (after) If you are achy after the other days of fitmas you can do a stretching routine or a foam rolling […] Read more…

The 12 Days of Fitmas - Day 10

The 12 Days Of Fitmas – Day 10

IT’S THE FINAL COUNTDOWN!  Only two days left (after this one) let’s make them count and cement our new found love of fitness! – Not quite there yet? don’t worry we still have two more days left to convince you :p The 12 Days Of Fitmas – Day 10 is 24 minutes of ab blasting […] Read more…

The 12 Days of Fitmas - Day 8

The 12 Days Of Fitmas – Day 8

HAPPY NEW YEAR TO THE NEW YOU! Day 8! – SEE aren’t you glad you got a head start This workout was inspired by my At Home Plank Workouts  It is much less strenuous than yesterday because I know you are all probably a little worse for wear! If you are just joining us now […] Read more…

The 12 Days of Fitmas - Day 7 - pinnable Image

The 12 Days Of Fitmas – Day 7

IT’S NEW YEARS EVE!! In the spirit of prepping for tonight, today’s workout is plyometric based! – to find out more on plyometrics and how they can help strengthen you I have written a handy post about it, aptly titled “The Power Of Plyometrics“ I hope you have a happy and safe New Years and […] Read more…

The 12 Days of Fitmas - Day 6

The 12 Days Of Fitmas – Day 6

NEW YEAR IS ALMOST HERE! HALFWAY  – keep going, you’re doing great! you will probably be noticing a difference by now in your performance! – are you getting better? How are you feeling? if you are sore or achy try to stretch or foam roll your muscles!  Today’s workout is going to get your blood […] Read more…

The 12 Days of fitmas - Day 3

The 12 Days Of Fitmas – Day 3

HAPPY DAY AFTER BOXING DAY – Am I dragging this out now? So Christmas is almost over – although you probably have loads of leftovers if you are anything like us! – to keep from having to expand the waistband today we have an ab related workout for The 12 Days of Fitmas Day 3 […] Read more…

Fitmas Day 2

The 12 Days Of Fitmas – Day 2

HAPPY BOXING DAY – That’s a thing right? Welcome to The 12 Days of Fitmas – Day 2 I hope you had a great day yesterday! BUT It’s time to take it up a notch after all that eating and drinking! If you are just joining us now then jump right in! – or if […] Read more…

The 12 days of fitmas badge

The 12 Days of Fitmas – Christmas Fitness Challenge

Christmas is a time for eating, drinking and being merry but if I don’t do something (anything) fitness-wise I feel really sluggish and regret it when the new year comes! I know 10 star jumps are not the equivalent to the massive piece of cake I’m having for pudding BUT it’s better than nothing! So […] Read more…

The Mental Truth About Weight

If you have seen any of my other Health & Fitness posts you’ll know that I enjoy creating and implementing exercises and finding new routines to help with weight loss, maintenance or toning.  What I wanted to address in this weeks’ post is the mental aspect of weight loss and all of the realizations and struggles […] Read more…

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