Tools You Need for Taking Care of Your Kids, Home & Yourself!
If you are looking to improve your health, need advice or tips then this is the category for you!
The running track is my new favourite place and it’s perfect for beginners Although I have already dropped some of the pregnancy weight, with what’s left and the lack of strength in my muscles I feel like a beginner runner again. So I am dragging out all of my old training plans and workouts to […] Read more…
The early morning wake-ups are a killer and fatigue is putting it lightly at the moment. As parents to a newborn again we have been hit with the familiar tiredness! So we are looking at adapting our diet to help fight the newborn fatigue. We have hit the ground running, with a 5-year-old, going on holiday, […] Read more…
Having an active pregnancy is something I purposefully aimed for this time around. This is how I did it, as well as some of the tips to stay healthy! Staying active during pregnancy is one of the things I attribute to such a speedy recovery and good C-section experience. Also as I was a parent […] Read more…
Working out with kids is a fine art! Here are some tips and tricks to get the most out of it. Anyone who follows me on Instagram will know that I love including my kids in my workout and actively encourage a healthy, active lifestyle. Even the baby gets put in a sling and I […] Read more…
Let’s discuss pregnancy weight, what’s normal and what I put on. I am putting it all out there! In my previous post, Pregnant and…Fat, I discussed weight gain during pregnancy. It is something I am particularly good at and despite having a much more active pregnancy this time around I still gained a similar amount […] Read more…
Travelling doesn’t have to mean the end of your fitness goals! I understand the issues and constraints of traveling and staying fit at the same time but I am definitely not an authority on the subject. Although when I go on holiday I like to workout traveling further distances can cause more problems with fitness and […] Read more…
After Christmas I got a lot of bath stuff (yay) which got me thinking about making my own homemade bath products! I am a bath lover, usually because I wallow with a good book which means I love bath smellies of all kinds; soaps, body wash, bath bombs, scrubs, you name it I want it. […] Read more…
Meal Prep can be intimidating, especially with all the social media hashtags, fitness guru’s and all-round health nuts but what does it actually mean and how can it help you? Meal prep isn’t just for the super fit and elite, everyday mums and dads can use it to stay on top of their lifestyle and […] Read more…
Just because you are taking your kids to the local park doesn’t mean you can’t use it to exercise! *This post contains affiliate links, find out more about our Affiliate policy here. It’s important to mix things up a bit and use what you have in front of you because when exercising outdoors you can […] Read more…
Meal planning is the only way we get decent meals in this house, otherwise, we don’t have time and we end up buying takeout! For us, meal planning and prep helps to keep us on track with eating healthier meals, reduces our food bill and results in less food waste so it’s an all-round better option but […] Read more…