Health

If you are looking to improve your health, need advice or tips then this is the category for you!

picture of freckly elbows resting on freckly knees

10 Tips to Stop Your Knee Popping and Cracking

We’ve all heard the old wive’s tale “cracking your joints leads to arthritis” and while this was debunked, joint cracking and popping can’t cause it, it can be an indicator that there is something wrong. Don’t ignore the health of your joints, particularly those that you are going to need in the future so take […] Read more…

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Foods To Combat Fatigue

The early morning wake-ups are a killer and fatigue is putting it lightly at the moment. As parents to a newborn again we have been hit with the familiar tiredness! So we are looking at adapting our diet to help fight the newborn fatigue.  We have hit the ground running, with a 5-year-old, going on holiday, […] Read more…

aeroplane wing in sky with sunset in the background with text overlay - How to stay fit when travelling feature image

How To Stay Fit When Travelling

Travelling doesn’t have to mean the end of your fitness goals! I understand the issues and constraints of traveling and staying fit at the same time but I am definitely not an authority on the subject. Although when I go on holiday I like to workout traveling further distances can cause more problems with fitness and […] Read more…

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