Fitness

Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!

7 Tips for Exercising Couples

Working out is good for your health, but what makes it a lot better is working out with your significant other: the one that you wake up to each morning, eat with, and sleep with. They give you that extra boost and motivation to reach your fitness goals. Having a gym partner you genuinely enjoy […] Read more…

6 Tips on Finding the Right Fitness Class for You

What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles and abs. The mental state of a person is also included in fitness. When a person looks fit but is mentally troubled, that person still won’t be able to properly function. And the only way […] Read more…

6 Ways for Asthmatic People to Combat Congestion During Winter

Asthma affects a lot of people and can be set off by even the smallest triggers. People with the chronic condition usually avoid the triggers to avoid any flare-ups. But one particular trigger that they can’t avoid is the drop in temperature when cold seasons start. This is even more pronounced during the winter where […] Read more…

netball quad series 2018

Ways To Watch The Netball Quad Series 2018

The Netball Quad Series 2018 is now in full swing! I find netball so hard to come by on TV! It’s hard to find somewhere to watch it so I thought I’d do an easy place you can catch all the action for this year’s Quad Series. The competition is fierce, and down under this […] Read more…

fitness class with woman stretching with rubber bands and avoiding skipping the gym

Five Reasons You’re Skipping The Gym – And How To Stop!

Have you been skipping the gym? When you don’t want to do something, it’s easy to find a thousand excuses to skip the task you’re dreading and spend your time on other things. However, if that thing you’re skipping is the gym, you’re doing yourself a huge disservice. Physical exercise is necessary for personal fitness, […] Read more…

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