Fitness

Want to get fit? here are all of the posts that will help you to improve your fitness and be the guru you’ve always wanted to be!

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Finding Running Motivation On A Bad Day

Some days I don’t want to run…at all and finding running motivation on a bad day can be really hard.   I get it, sometimes motivating yourself to run is easier said than done, especially if you’ve had a bad day, mustering the will power to go workout can prove to be just another hurdle […] Read more…

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Essential Running Safety Tips

Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…

why runners need ICE cards and free printables feature

Why Runners Need ICE Cards (+Free Printable)

Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why.  It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…

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