Tools You Need for Taking Care of Your Kids, Home & Yourself!
Everything relating to exercise! if you need it, need advice for it or want to do it then this is the place to be!
Travelling doesn’t have to mean the end of your fitness goals! I understand the issues and constraints of traveling and staying fit at the same time but I am definitely not an authority on the subject. Although when I go on holiday I like to workout traveling further distances can cause more problems with fitness and […] Read more…
Just because you are taking your kids to the local park doesn’t mean you can’t use it to exercise! *This post contains affiliate links, find out more about our Affiliate policy here. It’s important to mix things up a bit and use what you have in front of you because when exercising outdoors you can […] Read more…
Some days I don’t want to run…at all and finding running motivation on a bad day can be really hard. I get it, sometimes motivating yourself to run is easier said than done, especially if you’ve had a bad day, mustering the will power to go workout can prove to be just another hurdle […] Read more…
Desk stretches and exercises are my new favorite thing to keep me mobile with my increased workload Working, writing and blogging is going great which is good for the bank balance but terrible for my health. They say that sitting is the new smoking and since most of us end up spending all day […] Read more…
Running safety is important so here’s a few tips so that you can worry less and be as safe as possible when you’re out on your next run. Whether you’re a beginning runner or not, these days you can never too cautious and I always aim to enjoy my run but my safety comes first, even […] Read more…
They say the early bird gets the worm, I am not an early bird! but for 7 days I am going to get up at 6am I hate mornings, ask anyone, I am not an early bird and I loathe having to set my alarm prior to 7:30am and even though I have a toddler, […] Read more…
They say to never skip leg day, but what do you do when you’re pregnant? A second-trimester leg workout! I have been on the hunt for strength exercises that can help me keep up some sort of fitness without causing too much strain or stress on the bump. While having a healthy baby is my […] Read more…
Safety is important so I am about to get real for a second because ICE cards could literally save your life and here’s why. It’s not nice to think about but accidents can happen and runners in particular, tend to be more at risk for road accidents. Whether it’s listening to music, unsafe crossings or […] Read more…
In our new place, we have a lot more space than we used too (YAY!) but unfortunately, this does not include a home gym (boo!) and means I still have small workout space. With increasing house prices, the trend towards confined living space increases and when you have children it starts to get smaller and […] Read more…
A few weeks ago I talked about the benefits of swimming and it’s turning out to be a great pregnancy workout! Which is great but in all honesty, doing lengths can be incredibly boring, especially when you are doing longer distances (I am for a mile which is 64 lengths of a 25 meter pool). […] Read more…