Tools You Need for Taking Care of Your Kids, Home & Yourself!
Everything relating to exercise! if you need it, need advice for it or want to do it then this is the place to be!
Getting into shape is always a good idea, but it can be challenging to find the motivation to put down the chips and hit the gym – especially if you’re dating someone who isn’t as interested in your new fitness kick as you are. Instead of creating potential tension over conflicting interests and changing habits, […] Read more…
Working out is good for your health, but what makes it a lot better is working out with your significant other: the one that you wake up to each morning, eat with, and sleep with. They give you that extra boost and motivation to reach your fitness goals. Having a gym partner you genuinely enjoy […] Read more…
What is fitness? When we talk about fitness, we don’t only refer to being physically fit or having toned muscles and abs. The mental state of a person is also included in fitness. When a person looks fit but is mentally troubled, that person still won’t be able to properly function. And the only way […] Read more…
We are looking at the ab killer for new mums, diastasis recti Congratulations! You have your little bundle of joy (this could be recent, a few months or even years ago) and you’re loving being a mummy. The one thing that you may now be feeling is that when you look in the mirror all […] Read more…
I thought it was high time I bought the big guns out and created some fantastic fitness tracker printables for you all! As you know I have a Freebies section where I have some fitness related printables such as: Adult & Child ICE Emergency Cards BMR Calculations Walk/Running Regimes But these are highly specific and I […] Read more…
A home workout can make my day sooo much better so here are a few of my favourites. If, like me, you work from home or are a stay at home mum, it can be tough to find the time to get away and get a proper workout. Although I now have a gym close by, […] Read more…
Fitness Motivation can be a big issue for me and I have found several places to turn to when I need to perk myself up again! When I see my friends going to the gym, going for a run or just getting their exercise in and it seems so effortless for them it makes me […] Read more…
The little guy took part in the Run Reigate Kids Race this year and loved it! I have taken part in the Run Reigate since it started in 2014, running the half marathon in 2014 and 2015, and the 10k in 2016 (see that review here.) This year, however, the little guy had to represent […] Read more…
The running track is my new favourite place and it’s perfect for beginners Although I have already dropped some of the pregnancy weight, with what’s left and the lack of strength in my muscles I feel like a beginner runner again. So I am dragging out all of my old training plans and workouts to […] Read more…
Working out with kids is a fine art! Here are some tips and tricks to get the most out of it. Anyone who follows me on Instagram will know that I love including my kids in my workout and actively encourage a healthy, active lifestyle. Even the baby gets put in a sling and I […] Read more…